The stats: One lap of Pass Mountain Trail (7.4 miles) at Usery in 65 minutes
The story: It was actually 80+ degrees today, but it was overcast, so it didn’t really seem that hot. My legs were still sore from the 10/20 earlier in the week. This was a pretty mellow run. My legs felt better afterward and I feel pretty strong all around. The only run I have left before my 50K is a speed work day on Friday. I’m not really ready for this 50K, but it’s not my goal race, so I’ll be happy to take it easy and enjoy myself. I’m hoping for a 4:15 50K, but honestly I don’t know what to expect.
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I’m doing the “Carlo spelled Usery right” dance in my boxers in the middle of my living room right now.
OK, i’ve finished.