The stats: 10 miles in 76 minutes
The Story: On the canals with Ian in the running stroller. First run in 10 days. Felt like shit the entire time. Hit the turnaround in 40 minutes, then got angry at my total lack of effort and picked up the pace. Pretty wasted at the end. No finishing sprint. It sucked and I felt like crap, but I was pretty damn happy to be doing seven-minute miles at the end.